What is Craniosacral Therapy?
Craniosacral Therapy (CST) is a gentle, hands-on approach that supports the central nervous system by improving the flow of cerebrospinal fluid around the brain and spinal cord. Using light touch, CST helps release tension and restore natural movement within the body, enhancing overall health and function.
What’s Involved in Therapy?
- Initial Evaluation: Gentle palpation and observation to assess areas of restriction or imbalance.
- Subtle Manual Techniques: Light touch along the head, spine, and pelvis to ease tension and restore natural rhythm.
- Comfort-Focused Care: Clients remain fully clothed, resting quietly in a calm environment.
- Education & Follow-Up: Self-care and posture guidance to maintain alignment and relaxation after sessions.
Who Can Benefit?
Adults
- Chronic neck and back pain
- Headaches and migraines
- TMJ and jaw tension
- Stress, fatigue, or insomnia
Infants & Children
- Torticollis or plagiocephaly
- Feeding or sleep challenges
- Developmental and sensory support
- Postural balance and calming
Gentle, restorative, and deeply relaxing. Craniosacral Therapy invites the body to release held tension, encouraging calm and improved overall well-being.
Book a Craniosacral Session
At a Glance
- Fully clothed, light-touch therapy
- Supports nervous system regulation
- Safe for all ages
Curious how Craniosacral Therapy can support your healing?
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